Noodles

Recipes For Life

stress relief

7 causes of job burnout (and the best way to cope)

by

Are you on the verge of job burn-out? You're not alone. Millions of people struggle with unrealistic workloads: 33% of the American workforce say that they check in the office during vacations, and 36% work on weekends or bring home work at least once a day. The recession has multiplied the pressure. Companies who have downsized have forced employees to handle the jobs of … [Read more...] about 7 causes of job burnout (and the best way to cope)

7 Reasons To Get A Massage On A Regular Basis

by

I am addicted to massages. I cannot deny that. I do know that I am not alone in this regard. Countless of people around the world would get a massage as much as they can, barring cost issues. Perhaps the main reason that people yearn for massages is relaxation. There is no doubt that one cannot help but feel relaxed after an hour's worth of muscle kneading and pounding. … [Read more...] about 7 Reasons To Get A Massage On A Regular Basis

7 foods that lower stress levels

by

You're neck-deep in work, your credit card bill just arrived, and you just found out that your mother-in-law is coming to visit for three weeks. Things just can't get any worse, and you turn to one of the oldest forms of stress-relief in the world: eating. But before you plunge into that bottomless bag of chips, consider binging on these 10 foods. They contain chemicals that … [Read more...] about 7 foods that lower stress levels

Top 6 Stress-Busting Hobbies

by

Everyone has to have a hobby if one is to keep his or her sanity. It doesn't matter if you're male or female; if you work full time, you work at home, or you are unemployed. Human nature dictates that you have at least one activity which can serve as your outlet. Whatever your station in life, whatever you do on a daily basis, you are bound to experience stress; and engaging … [Read more...] about Top 6 Stress-Busting Hobbies