People often think of 'job stress' but stay at home moms can also experience burn out. We run after kids, chauffeur them from one activity to the other, run the household. But the adage, 'If mom ain't happy, ain't nobody happy!' is true. Here are some ways to relieve mommy stress. … [Read more...] about How to deal with Mommy Stress
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Achieve work-life balance in 5 steps
We work to live, not live to work. But that's easier said than done. Sometimes the pressure to perform and the crazy deadlines can push us to spend longer and longer hours at the office—or bring home mounds of work to do on the weekend. Since most of us can't afford to quit our jobs, these tips can help us achieve work-life balance—despite our workloads. … [Read more...] about Achieve work-life balance in 5 steps
What’s the difference between headaches and migraines?
Headaches are generally benign (harmless), but there are types that are more severe in nature. What the general population usually experience are either tension headaches or migraine headaches. What is the difference between a headache and a migraine, and what can you do to prevent them? … [Read more...] about What’s the difference between headaches and migraines?
How to protect yourself from job burnout
Job burnout is an increasingly prevalent problem. Many people complain that they spend too much time on their jobs, deal with overwhelming pressure and impossible deadlines, and get very little reward and satisfaction from what they do. However, the economic crisis has made it difficult for them to look for other jobs. What is the solution? … [Read more...] about How to protect yourself from job burnout
Is your job making you fat?
Gaining weight? Blame your job. No, I'm not going to preach on the perils of a sedentary lifestyle, or the burgers you wolf down during lunch hour. This is about work stress: how the pressures of meeting deadlines, or dealing with your crazy boss, could be the affecting your weight. Find out how job stress affects your body, and more importantly, how to get it under control. … [Read more...] about Is your job making you fat?