Rumination in psychology is the obsessive attention on past painful situations or events and its alleged sources and outcome. It could be some of your childhood experiences or more recent happenings at work or in relationships. Rumination has two aspects -reflection and brooding. Reflection is actually a positive action. You think about the adverse event and find a … [Read more...] about 5 Reasons to Stop the Bad Habit of Ruminating
stress
Keep Calm and Eat On (10 food items that can help you keep calm)
It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
How to take charge of everyday stress
We think it's the big problems that cause us the most , but it's actually the small, daily details that can derail our schedules and drag down our mood. Here are some tips on how to take charge of your everyday stress. … [Read more...] about How to take charge of everyday stress
How to gracefully survive a personal crisis
Everyone—every single human being—will face a problem at one point in their lives. But why do some people grow stronger and remain optimistic in a crisis, while others crumble under the pressure and the pain? Here are some secrets that may help you weather your storm, and emerge triumphant. … [Read more...] about How to gracefully survive a personal crisis
5 Habits of Cheerful People
There are some people who just seem to take everything in stride. Even if they're just as stressed or tired as we are, they are able to bounce back faster and to keep their head clear and their spirits high. Here are their secrets. … [Read more...] about 5 Habits of Cheerful People