Does your cat keep mewling loudly? Excessive vocalization can be a sign that your cat is stressed or upset or sick—especially if you also observe other signs of attention-seeking (like clawing your furniture, or being extra clingy). Here are some signs that pet-owners can watch out for, and what you can do to stop the problem, before your neighbors complain or your furniture … [Read more...] about Signs that your cat is stressed
stress
Food that Lift Your Mood
Feeling blue? Then reach for food! No, not cheesecake. Certain ingredients are known to relieve symptoms of stress, and many of them are low-fat and healthy (so you can be thin and happy—what's more to love?) Here are some foods that can help you lift your spirits and energy levels, a must-have for the busy holiday weeks or any time you're on a tight schedule. These are just … [Read more...] about Food that Lift Your Mood
4 ways to make stress work for you!
When was the last time you did something for yourself, just because you enjoyed it? Many women are over-stressed and at the brink of burn out but don't even know it, because they're so used to taking care of other people—often tuning out their own needs in the process. The result? They're cranky, frustrated, overwhelmed, and often angry at themselves and other people. … [Read more...] about 4 ways to make stress work for you!
How to Conquer the Jitters
Your hands are ice-cold, your hands are shaking, and you stomach is twisted in knots. You've got the jitters—and you're not alone. Everyone has one great fear that can leave them in a cold panic (public speaking heads the list). And the more successful you are, the more nervosu you get. 'I don't want to disappoint anyone. Everyone expects me to do incredibly well—there's no … [Read more...] about How to Conquer the Jitters
Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
A little stress can be good for you. Pressure pushes you out of your comfort zone and helps you grow. professionally and personally. But chronic stress at work and at home floods your body in an unhealthy swamp of cortisone, your body's stress hormone. This toxic chemical can wreak havoc on your health--including a real allergic reaction to your job! But don't wait till you … [Read more...] about Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)