Many things can trigger a headache: stress, heat, hunger, illness, hormonal changes (like during pregnancy or menstruation), even bad lighting or strong smells. When that happens, most of us head straight to a dark room, lie down, or (if we're stuck at the office) take a couple of pain relievers and hope they work fast! However, people who suffer from chronic headaches may … [Read more...] about 7 natural headache cures
stress
7 foods that lower stress levels
You're neck-deep in work, your credit card bill just arrived, and you just found out that your mother-in-law is coming to visit for three weeks. Things just can't get any worse, and you turn to one of the oldest forms of stress-relief in the world: eating. But before you plunge into that bottomless bag of chips, consider binging on these 10 foods. They contain chemicals that … [Read more...] about 7 foods that lower stress levels
Top 6 Stress-Busting Hobbies
Everyone has to have a hobby if one is to keep his or her sanity. It doesn't matter if you're male or female; if you work full time, you work at home, or you are unemployed. Human nature dictates that you have at least one activity which can serve as your outlet. Whatever your station in life, whatever you do on a daily basis, you are bound to experience stress; and engaging … [Read more...] about Top 6 Stress-Busting Hobbies
10 Ways To De-Stress After A Long Day
We've all had our long days at work. There are periods wherein one is expected to stay for more than the required 9 hours in the office. There are times when people from the head office come to visit, adding to the stress of your daily routine. Sometimes, issues simply crop up during the day, making the 9 hours seem more like 24! During times likes these, all you … [Read more...] about 10 Ways To De-Stress After A Long Day