Pizza, Frappuccino, diet soda--these are the staples in many teen diets. Unfortunately these are full of empty calories, and adolescence is a critical age. Your teen will be going through a big growth spurt. Her body is changing and she needs as many vitamins and minerals are she gets. But most teens are not going to take any advice from parents, so our lectures on proper … [Read more...] about Encouraging teens to make healthy food choices
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How to find a healthy compromise with your rebellious teen
Are you and your teenager constantly fighting? While it's important for parents to put their foot down on important rules, your child also needs to be able to assert his growing independence and feel that it is acknowledged. This article can help you decide when to say no, and when to say, 'Okay.' … [Read more...] about How to find a healthy compromise with your rebellious teen
Best makeup advice to give your teen
It's normal for kids to want to play with mommy's lipstick and nail polish. But soon the little girl who liked to play dress up at home grows up into a tween who wants to do it everyday—and buy her own beauty stash, too! It's up to you to decide when your daughter's ready to wear makeup. When you finally say yes, pass along these guidelines and beauty advice too! … [Read more...] about Best makeup advice to give your teen
Is your teen getting enough sleep?
Is your teen getting enough sleep? The American Sleep Disorders Association says that teens should get 9 to 10 hours of sleep every day, because the hormones needed for proper growth are usually released by the body during the sleep cycle. But most teens get just 7 hours of sleep, usually because of late night parties. Even if they're in their bedrooms, they're surfing the … [Read more...] about Is your teen getting enough sleep?