Dietary supplements continue to be a debatable issue among health professionals, fitness specialists and nutrition experts. On one hand, there are people who believe that all the vitamins and minerals needed by our bodies can be obtained through diet alone. They have even come up with studies that show the negative effects of these products that come in the form of tablets, … [Read more...] about 5 Powerful Reasons to Take Food Supplements
vitamins
How To Maintain A Strong Immune System
If you take a moment to think about your immune system, you'll quickly come to the realization that it is truly extraordinary. There are millions of different types of bacteria and viruses, but your immune system manages to keep you safe from nearly all of them. Sure, you may pick up the occasional bug, but when you compare this to all the diseases that are out there, this is a … [Read more...] about How To Maintain A Strong Immune System
Stevia Also Has Vitamins
Metabolic diseases like diabetes are potentially debilitating problems that can wreak havoc on the sufferer's lifestyle and quality of life. Unfortunately, there are still no known effective cures for diabetes and various metabolic disorders. The best, and so far, the only way to handle diabetes is taking medication and initiating a complete lifestyle change, most specifically … [Read more...] about Stevia Also Has Vitamins
Vitamins for healthy hair
Shampoos, conditioners, and even an expensive hair treatment at the spa are all great, but the best thing you can do for your hair is to eat a healthy diet. Vitamins and minerals are crucial in keeping your hair follicles healthy—which translates to hair that grows faster, and is stronger and more shiny. These are some of the most important vitamins and minerals for your … [Read more...] about Vitamins for healthy hair
5 Tips for Choosing Vitamin Supplements
Our body needs vitamins and minerals to function properly. We often get them from the food we eat. Unfortunately, many people do not have a proper diet that they do not get the right amounts of vitamins and minerals into their body. Sometimes, stress and bad lifestyle choices can also affect the vitamin and mineral levels in the body or actually prevent its proper absorption. … [Read more...] about 5 Tips for Choosing Vitamin Supplements