Losing weight or maintaining the ideal weight is everyone's obsession. There are a lot of things that people do just to lose that extra poundage. While dieting and exercise are the most effective ways of losing weight. There are also other things you can do to help the process. One of these is drinking herbal teas. … [Read more...] about Lose weight with herbal teas
weight loss
Surprising Benefits of Losing Weight
We usually go on a diet for the simple reason that we feel fat and want to fit back in our favorite pair of jeans. But here's something to feed your motivation: going on a weight loss program doesn't just make you look good. It can even reduce your risk for cancer, and make it easier for you to go through every day routines. Here's a list of the remarkable benefits of going … [Read more...] about Surprising Benefits of Losing Weight
How does the 90/10 Weight Loss Program Work?
Many weight loss programs (like South Beach and Slimfast) have very restrictive diets. While these certainly control the calories, the repetitive meals and expensive supplements can feed the temptation to quit. That's why the weight loss program 90/10 has a higher success rate. Designed by nutritionist Joy Bauer (and described in detail in her book) this program is a … [Read more...] about How does the 90/10 Weight Loss Program Work?
How to Lose the Pregnancy Weight
You've given birth, but people still look at your tummy and ask, 'When are you due?' It can be very difficult to shed those pregnancy pounds. New moms don't have time for complicated diets or strict exercise regimens. And there are so many questions: When is it safe to go on a weight loss program? What are the best weight loss tips for lactating moms? Here are some weight … [Read more...] about How to Lose the Pregnancy Weight
How to Teach your Teen to Eat Healthy
Most teens are more obsessed with weight loss than getting a nutritious, balanced diet. They skip meals or eat nothing but carrot sticks and diet soda, or try all sorts of crazy weight loss programs to lose enough pounds for an important date. However, it's important for teens to get proper nutrition. Their bodies need the vitamins and minerals to fuel the growth spurt and … [Read more...] about How to Teach your Teen to Eat Healthy