We can't help binging during the holidays. From Thanksgiving to New Year, we'll be eating, drinking and making merry—to heck with cholesterol counts and salads! But how can we enjoy the good food without tipping over the scales? Here are some tips on how to enjoy the holidays and not gain weight. … [Read more...] about How to enjoy the holiday food and not gain weight
weightloss tips
3 tips from personal trainers on toning muscles
You know why celebrities can lose all that weight and look so toned and fabulous after just months of being at the gym? Two words: personal trainers. Not all of us can have the luxury of an expert who can customize our workout and then bully us into following it every day. But these tips, culled from exercise and fitness gurus, can help you be your own personal trainer. … [Read more...] about 3 tips from personal trainers on toning muscles