Do you feel exhausted all the time? Are you so worn out that even the simplest daily tasks, like dressing or eating, seems to require more energy than you can muster? Does the sense of exhaustion persist even after resting or sleeping? You may be suffering from chronic fatigue syndrome (CFS). Experts believe that at least one million people in the United States suffer from … [Read more...] about 4 Frequently Asked Questions about Chronic Fatigue Syndrome
well-being
7 Ways to Manage Arthritis Pain
Arthritis doesn't just affect your body—it can disrupt your life. The pain and discomfort can be so debilitating that you can't get around, enjoy your favorite hobbies, or work as efficiently. However, there are ways to manage arthritis so you can still enjoy quality of life. Here are simple tips and habits that have helped millions of people who have arthritis to regain … [Read more...] about 7 Ways to Manage Arthritis Pain
3 Healthy Chemicals Found in Red Wine
Drinking red wine (in moderation, of course) has long been considered as a habit that is actually good for the body, specifically for the heart. Red wine does not only contain alcohol. It also contains antioxidants that can help prevent cancer, heart disease and even lower cholesterol levels. That's because red wine raises the levels of HDL or good cholesterol in the body and … [Read more...] about 3 Healthy Chemicals Found in Red Wine