Nearly every health article ends with the advice, 'Always ask your doctor.' But unfortunately not all doctors want to be asked. Studies show that most tend to keep consultations very short and brisk, even interrupting patients or waving off their concerns. Very often, you may feel dissatisfied and confused as you leave the office. You may not be able to change doctors, but … [Read more...] about How to get the most out of your doctor’s visit
wellness
How to use color to boost mood and image
Have you heard of color therapy? Studies show that colors can affect the mood. A yellow room feels 'happy and light.' A gray room feels 'dull and depressing.' Many fast food restaurants also use the colors orange or red, which tend to stimulate energy and appetite. (Find out how to use feng shui and color to lose weight. Some people believe it's because colors have … [Read more...] about How to use color to boost mood and image
How to make early morning meditation a habit
Wouldn't it be great to start the day feeling calm, centered, positive, and fully in control of your emotions? You don't feel rushed or harassed. You aren't grumbling about traffic or edgy from accumulated stress. Instead, you are happy to be alive, alert and yet relaxed, and eager to embrace all the good things the day will bring. That's what early morning meditation will … [Read more...] about How to make early morning meditation a habit
5 Health Myths that will Surprise You
We live in an age where medicine has grown by leaps and bounds. But even with such advancements numerous medical myths are still circulating among people who just don't take the time to think about it or research about it to find out if what they believe in is true or not. Below are some popular medical myths that you may actually even think is true. … [Read more...] about 5 Health Myths that will Surprise You
7 Ways to Manage Arthritis Pain
Arthritis doesn't just affect your body—it can disrupt your life. The pain and discomfort can be so debilitating that you can't get around, enjoy your favorite hobbies, or work as efficiently. However, there are ways to manage arthritis so you can still enjoy quality of life. Here are simple tips and habits that have helped millions of people who have arthritis to regain … [Read more...] about 7 Ways to Manage Arthritis Pain