We've all heard about why it's important for children to read, but very few adults realize the benefits of sitting down with a good, exciting book. 'I'm too busy!' we say, but then spend hours on Twitter, Facebook, and blogs. However, a good fiction book gives something that even the best blogs can't: a chance to dive deep into a world that is so different from our own. … [Read more...] about 5 Ways Fiction can Improve your Life
work-life balance
7 Nice Ways to Say No
'No' is not a bad word. Or at least, it shouldn't be. Many people feel guilty about 'disappointing' a friend who wants to meet up for dinner, or 'abandoning' a co-worker who asks for help on a project. They feel that they should always be ready to help, even if they're exhausted or simply not comfortable with accommodating the request. However, there's no shame or blame in … [Read more...] about 7 Nice Ways to Say No
7 tips for expanding your circle of friends
Good friends are hard to come by. We have a lot of acquiantances—co-workers, neighbors—but often say nothing more than 'hi' if we accidentally run into each other in the corridor or street. However, people need close, fulfilling relationships to really achieve work-life balance (and when we're feeling discouraged a long-distance phone call can't replace a tight good hug, … [Read more...] about 7 tips for expanding your circle of friends
8 great date ideas for busy couples
You (and every married couple in the world) know the importance of 'couple time.' However, real life often gets in the way of romance. Household chores, clingy kids, and the stress of a job that puts food on the table take their physical and emotional toll. Nobody can blame you if you'd rather sleep than have sex, or if your conversations sound more like a project meeting … [Read more...] about 8 great date ideas for busy couples
7 causes of job burnout (and the best way to cope)
Are you on the verge of job burn-out? You're not alone. Millions of people struggle with unrealistic workloads: 33% of the American workforce say that they check in the office during vacations, and 36% work on weekends or bring home work at least once a day. The recession has multiplied the pressure. Companies who have downsized have forced employees to handle the jobs of … [Read more...] about 7 causes of job burnout (and the best way to cope)