Bored with your workout? Hit a plateau and stopped losing pounds? Consider switching your routine. You'll be inspired by the new challenge, and possibly work new muscle groups to tone and firm your body even further. Here are some of the newest and trendiest exercise routines. You may find something to get your adrenalin going—and revive your passion for a fun, fabulous … [Read more...] about Fun exercise trends to try (hint: samurai swords, anyone?)
zumba
Zumba named # 1 fitness trend
Everyone's talking about zumba, the fabulous Latin dance that burns tons of calories, improves flexibility, tones your muscles, and also…is a heck of a lot of fun. Zumba is a great way for people to lose weight. If you're bored with yoga, then consider shimmying to your ideal weight. It's worked for millions around the world, and it may just work for you—even if, at heart, … [Read more...] about Zumba named # 1 fitness trend