Binge eating is one of the reasons why some people get fat. Before you say that binge eating is just plain gluttony, you should know that binge eating is actually a type of eating disorder where the person has a constant urge to eat lots of food. This desire to eat is independent of the person feeling hungry. Binge eating is usually a manifestation of stress, tiredness or when … [Read more...] about Stop binge eating now
2010 Hot Fitness Trends
Remember when everyone was into Jane Fonda's aerobics exercise? Then it was tae-bo, then yoga, then badminton. Fitness, like fashion, follows hot trends, and if you're in the fitness industry you need to stay updated so you can respond to the needs of the market. This article summarizes the latest fitness trends. It is of special interest to personal trainers, weigh management … [Read more...] about 2010 Hot Fitness Trends
How to Make Cleansing Diet Juices
A juice diet is a great way to lose weight because natural fruit juices are very healthy. It contains a lot of natural enzymes that not only help increase your metabolic rate it can also burn excess fat and also help purge your body of toxins. It also has the net effect of balancing your digestive system so it performs at the optimum level. There are many popular cleansing … [Read more...] about How to Make Cleansing Diet Juices
Use Coconut Oil to Lose Weight!
Coconut oil is very versatile. It is most commonly used in cooking as an oil for frying. But what most people don't know is that coconut oil is actually a good oil to use if you want to lose weight. But it's not just regular coconut oil that you should use. Virgin coconut oil is a very healthy kind of oil. It has no cholesterol and it is considered as one of the healthiest … [Read more...] about Use Coconut Oil to Lose Weight!
Busy people with healthy diets: How to do it
If you want to stay healthy and maintain your ideal weight you need to do a number of things. You need to exercise and make the right choices when it comes to food. A healthy diet is very important if you want to achieve your goals for a healthier lifestyle. But it is usually easier said than done. For busy people, maintaining a healthy diet is very hard because they don't have … [Read more...] about Busy people with healthy diets: How to do it