You can live a full, active and enjoyable life even if you have diabetes. With a good diet, exercise, and constant coordination with your doctor, you can manage your insulin levels and your health. And there are more and more tools for diabetic to help control blood sugar level. You may want to talk to your doctor about recent research on herbs and supplements (mever take them … [Read more...] about Herbs and supplements that help manage diabetes
Holistic & Anti-Aging
How to make your own natural deodorants
Commercially available deodorants stop sweat, but they interrupt your body's natural way of releasing toxins through sweat. They may also contain aluminum, which some studies have linked with cancer. An alternative is to control the odors caused by perspiration with natural oils. Here are some tips on making your own natural talcs and deodorants. They are completely healthy … [Read more...] about How to make your own natural deodorants
How to make your own bathtime herb sachets and oils
When I've had a long day, I like to soak in a hot tub, with a glass of wine in one hand and music drifting in from the bedroom. And part of this incredibly relaxing ritual is scented oils. Aromatherapy experts are right: certain smells can calm and refresh the spirit. Here are some great bathing oils and herb sachets that you can add to your bath time ritual. They're a … [Read more...] about How to make your own bathtime herb sachets and oils
6 secrets to youthful looking hands
We're often concerned about our wrinkles, but our hands can also show the tell-tale signs of aging. The skin of our hands are very thin, and are more likely to show the damage caused by years of washing dishes, gardening, or gripping a pen or a computer mouse. While our skin naturally renews itself, cell production slows down after we're 30 years old—so as the collagen, elastin … [Read more...] about 6 secrets to youthful looking hands
Scientists find link between mood and health
The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health