I can live with wrinkles and arthritis—my biggest fear of aging is losing my brain power. What's the joy in living to a ripe old age when I can't even remember where I put my keys, or have a decent conversation with my grandchildren? The good news is that scientists have pinpointed nutrients that can slow down cognitive decline. So if I watch my diet and take my vitamins, … [Read more...] about Eat for better memory!
Holistic & Anti-Aging
Ki method: healing through touch
We've heard of miracles where great healers removed all trace of disease with a single touch. People think that this is a gift or a special power, but according to practitioners of the Ki Method (or the King Institute Method) everyone has the power to heal, because God created the body with the innate ability to renew itself. Followers of the Ki method, or even media who … [Read more...] about Ki method: healing through touch
Natural Cures for Indigestion
We've all been through it: we eat too much, and feel bloated and uncomfortable. Sometimes we even experience a burning sensation in the abdomen area. Uh-oh, we have indigestion. When indigestion strikes, you can reach for these organic cures that can be made from ingredients you probably already have in your pantry. These will help relieve the discomfort and stimulate … [Read more...] about Natural Cures for Indigestion
How to Use Retinoids without Irritating Skin
Worried about wrinkles? Reach for retinoids. Retinoids are the only ingredient that has consistently been proven to reduce signs of aging. It smoothes fine lines and helps fade dark spots. It can also help pores look smaller. Unfortunately, retinoids need to be used with care, since they can irritate skin. Here is a simple guide to using retinoids—just one of the many useful … [Read more...] about How to Use Retinoids without Irritating Skin
Lose weight with herbal teas
Losing weight or maintaining the ideal weight is everyone's obsession. There are a lot of things that people do just to lose that extra poundage. While dieting and exercise are the most effective ways of losing weight. There are also other things you can do to help the process. One of these is drinking herbal teas. … [Read more...] about Lose weight with herbal teas