Neighborhoods are invigorated and strengthened by the contributions of caring and creative individuals -- people who take the time to give back locally and cultivate community on their own block. Restoring communities on a local level is better than donating time to a larger cause because you probably understand the needs of your community. Here's a list of twelve ideas to … [Read more...] about 12 Ways to Help Your Community This Summer
Spirituality & Values
What is creative therapy?
We're so used to popping a pill whenever we feel sick, sad, or tired. While these medicines do help in strengthening the body, believers of wholistic healing also believe that we should also 'treat' the spirit. And one of the best ways to do this is through creative therapy. … [Read more...] about What is creative therapy?
How to be confident (on days when you feel most insecure)
Some people seem to ooze confidence. It's something about the way they talk or carry themselves, plus the way they respond to situations that would leave the rest of us flustered. But it's not a 'natural gift' that only a few can enjoy. Here are some tips on how to look and be more confident. … [Read more...] about How to be confident (on days when you feel most insecure)
How to protect yourself from verbal abuse
Verbal abuse is cruel and destructive—especially because it can be so subtle that you can go through it for years without realizing that it's happening. 'He's just in a bad mood,' or 'Maybe I did something to set him off.' It can happen at home or at work. … [Read more...] about How to protect yourself from verbal abuse
Tips for Practicing Mindfulness Everyday
Mindfulness means living in the present, being fully conscious of each moment and savoring life. Most of us want to be mindful—we just forget. We get caught up by work, worries, and the constant influx of noise from the TV, internet, our ringing cell phones. Here's how even the busiest people can practice mindfulness on even the most stressful days (when we need mindfulness the … [Read more...] about Tips for Practicing Mindfulness Everyday