Many people give up on keeping a journal. They write one or two entries, and lose interest. But keeping a journal is a lot like sticking to an exercise routine: it's sometimes fun, sometimes frustrating, requires a lot of effort—but can help you live longer, happier lives. Here are some benefits of keeping a journal. … [Read more...] about Surprising benefits of keeping a journal
Spirituality & Values
5 Habits of Cheerful People
There are some people who just seem to take everything in stride. Even if they're just as stressed or tired as we are, they are able to bounce back faster and to keep their head clear and their spirits high. Here are their secrets. … [Read more...] about 5 Habits of Cheerful People
Confront and conquer your deepest fears
Everyone is afraid of something. Fear is a primal emotion, a natural survival mechanism when our mind feels your safety is threatened. It doesn't have to make sense (a kid can be afraid of a vacuum cleaner; you could be afraid of public speaking) but it is, nevertheless, real to us. How do we get it under control? … [Read more...] about Confront and conquer your deepest fears
How to develop your intuition
Psychologists and neurologists are discovering that our brains can arrive at a fact or conclusion before the language centers can even articulate it. In simple words, this 'intuition' or 'trusting your gut.' But how can we understand and tap this inner wisdom? Here are some tips. Get in touch with your emotions We're used to deciding with our head (or with logic) but … [Read more...] about How to develop your intuition
How to deal with haters
Is there a relative, co-worker or boss who always criticizes you, cuts you down, or belittles your accomplishments? Maybe he insults you; maybe he disguises the remarks under the flimsy guise of concern: 'You'd be really pretty, if you weren't so fat.' Either way he makes you feel small—and you shouldn't be! Don't listen to haters—diffuse their attacks and protect yourself … [Read more...] about How to deal with haters