Studying for an important exam? Preparing for a big presentation? Or mastering a speech that you need to give to your staff? A good memory can help you do well in school and at work. But how do you sharpen your memory? It's actually not about having a high IQ or a 'gift' for remembering names and facts. Everyone can have a good memory, if you just use these key skills. … [Read more...] about 4 R’s to Better Memory
Stress & Management
How to stay energetic and alert the whole day
You've got a crazy, busy day ahead—lots of meetings, errands, or deadlines that require your total concentration and superhuman energy reserves. In other words, you can't afford to mess up. So, you need your mind and body to perform at their best, even as your stomach churns from the stress. Here are some tips on how to stay energetic and alert the whole day. … [Read more...] about How to stay energetic and alert the whole day
Are you a micromanager?
You think you're being helpful. You believe that you run a structured and organized department. You pride yourself on being a 'hands on' manager who will go over and beyond what's expected of you to lead your team to the goal. But what if you're actually doing the complete opposite? What if all the meetings, memos and procedures you set up are actually slowing things down, … [Read more...] about Are you a micromanager?
How to find work life balance on really busy days
Are you burnt out? Do you feel like you have so much to do, and no energy to do it? While most experts will simply tell you, 'Stop working so hard!' the fact is that most of us can't. Thanks to the global recession, we're afraid of getting fired, and are usually doing the work of those who have been. Others are working double shifts, or taking on extra work, just to pay the … [Read more...] about How to find work life balance on really busy days
Work-life balance tips for working parents
You've reached the moment of truth: you realize that you are in the early stages of job burnout, and you tell yourself, 'This has got to stop.' You want to achieve work-life balance. You ‘re ready to make changes. But what do you do next? You can't quit your job, and your kids still need you. You still face the demands of a career, a family and maintaining a household. How … [Read more...] about Work-life balance tips for working parents