Everyone is afraid of something. Fear is a primal emotion, a natural survival mechanism when our mind feels your safety is threatened. It doesn't have to make sense (a kid can be afraid of a vacuum cleaner; you could be afraid of public speaking) but it is, nevertheless, real to us. How do we get it under control? … [Read more...] about Confront and conquer your deepest fears
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How to Conquer the Jitters
Your hands are ice-cold, your hands are shaking, and you stomach is twisted in knots. You've got the jitters—and you're not alone. Everyone has one great fear that can leave them in a cold panic (public speaking heads the list). And the more successful you are, the more nervosu you get. 'I don't want to disappoint anyone. Everyone expects me to do incredibly well—there's no … [Read more...] about How to Conquer the Jitters
5 Steps to Fearless Living
Everyone is afraid of something. Even the bravest people are painfully aware of the risks and dangers they face (in fact one can say that the absence of fear isn't courage, but stupid recklessness). However, they were able to maange the fear and overcome it. They climbed mountains, set up businesses, stood up for their beliefs. And so can you. Fear is just a reaction to a … [Read more...] about 5 Steps to Fearless Living