Do you overthink or overanalyze situations or problems? Let's say you call a good friend, who seems to be distracted and distant. Do you shrug and say, 'She's having a bad day?' or do you start worrying that you've done something to offend her? Or maybe you have a big project at work. Do you tend to delay decisions, weighing pros and cons forever--driving everyone around you … [Read more...] about Do you overthink problems?
life tips
Tools to help you keep your New Year’s resolutions
You've got a goal, you've got the willpower. But you don't have to do it alone. With the right support (and even the right technology) keeping your New Year's resolutions will be a lot easier. Here are some things that can help you on your path to success. … [Read more...] about Tools to help you keep your New Year’s resolutions
Tips for making New Year’s resolutions stick
We all have New Year's resolutions—but how many of them have we actually kept? Here are some tips to help you build your resolve and determination, and help you end 2012 knowing that you got to make one of your dreams come true. … [Read more...] about Tips for making New Year’s resolutions stick
Using visualization to improve your health
Visualization doesn't just make you feel better; this popular relaxation technique releases the body's natural 'tranquilizers,' or chemicals in the brain that are known to lower blood pressure, heart rate and anxiety. It is an excellent way to handle stress or any conditions triggered or worsened by stress, such as headaches and even PMS. Read on how to improve health using … [Read more...] about Using visualization to improve your health
Basics of guided imagery
Our mind and body are connected, so imagining something can 'trick' your body into thinking you are actually experiencing it. That is the power behind guided imagery, which is often used for relaxation and emotional healing. Here are some things to help you understand guided imagery and how to do it. … [Read more...] about Basics of guided imagery