Even those who totally love their job can sometimes feel stifled by having to stay in the office 8 hours a day, five days a week. Here are some ways to make your work area a little more fun and inspiring—and what you can do when you're getting a little stir crazy. … [Read more...] about Quick ways to boost your mood at work
mood
Quick ways to feel beautiful on a blah day
We all have days when we wake up grumpy, tired, and feeling frumpy. Maybe we're bloated from PMS; maybe we've just had a long week. But no matter how we feel, we can still look good—and sometimes looking good can help lift our mood or at least boost our confidence when we need it most. Here are some tips. … [Read more...] about Quick ways to feel beautiful on a blah day
How to maximize natural light in your home
One of the best ways to save on electricity (and money!) is to maximize the natural light in your home. This article can help you find ways to let the sun in—from choosing the right fabric to positioning your furniture. Though you may have to do simple redecorating, the efforts pays off, and not just of how much you spend on electricity bills. Studies show that natural light … [Read more...] about How to maximize natural light in your home
Scientists find link between mood and health
The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health
Food that Lift Your Mood
Feeling blue? Then reach for food! No, not cheesecake. Certain ingredients are known to relieve symptoms of stress, and many of them are low-fat and healthy (so you can be thin and happy—what's more to love?) Here are some foods that can help you lift your spirits and energy levels, a must-have for the busy holiday weeks or any time you're on a tight schedule. These are just … [Read more...] about Food that Lift Your Mood