Perfectionism can help push us past our comfort zone and reach for seemingly impossible goals. But it can also cause a lot of stress and paralyze us. We can waste so much time agonizing over details or analyzing a situation that we never actually do anything—and that's what counts. How can we deal with perfectionism? … [Read more...] about How to conquer perfectionism
recipes for life
Feeling blue? Then reach for food! No, not cheesecake. Certain ingredients are known to relieve symptoms of stress, and many of them are low-fat and healthy (so you can be thin and happy—what's more to love?) Here are some foods that can help you lift your spirits and energy levels, a must-have for the busy holiday weeks or any time you're on a tight schedule. These are just … [Read more...] about Food that Lift Your Mood
The issue of violating copyright laws has become a very controversial problem not just in media but also in academic and professional institutions as well. In schools, for example, teachers would often provide their students with thought provoking or insightful articles, or show them helpful photos or allow them to listen to certain kinds of songs to help illustrate a … [Read more...] about Following Copyright Laws in the Classroom
If you own or operate a business then you should know that branding is part of the formula that will ensure your business' success. It is important that you know something about branding, how it works and how it can contribute towards your success. In this article you will find a simple guide to branding. Like all of o5.com's recipes for life, the tips are practical and … [Read more...] about How does Branding Work?
Your diet during pregnancy affects you and your baby's health. For example, vegetables like spinach are rich in folate (which helps prevent neural tube defects) and fiber (which prevents constipation, one of the worst discomforts of pregnancy). Here is a guide to some of the things that pregnant women should always include in their diet. Consider it one of your recipes for … [Read more...] about 10 Pregnancy Diet Do’s and Dont’s