Everyone is afraid of something. Fear is a primal emotion, a natural survival mechanism when our mind feels your safety is threatened. It doesn't have to make sense (a kid can be afraid of a vacuum cleaner; you could be afraid of public speaking) but it is, nevertheless, real to us. How do we get it under control? … [Read more...] about Confront and conquer your deepest fears
self-awareness
How to develop your intuition
Psychologists and neurologists are discovering that our brains can arrive at a fact or conclusion before the language centers can even articulate it. In simple words, this 'intuition' or 'trusting your gut.' But how can we understand and tap this inner wisdom? Here are some tips. Get in touch with your emotions We're used to deciding with our head (or with logic) but … [Read more...] about How to develop your intuition
How to deal with haters
Is there a relative, co-worker or boss who always criticizes you, cuts you down, or belittles your accomplishments? Maybe he insults you; maybe he disguises the remarks under the flimsy guise of concern: 'You'd be really pretty, if you weren't so fat.' Either way he makes you feel small—and you shouldn't be! Don't listen to haters—diffuse their attacks and protect yourself … [Read more...] about How to deal with haters
Do you overthink problems?
Do you overthink or overanalyze situations or problems? Let's say you call a good friend, who seems to be distracted and distant. Do you shrug and say, 'She's having a bad day?' or do you start worrying that you've done something to offend her? Or maybe you have a big project at work. Do you tend to delay decisions, weighing pros and cons forever--driving everyone around you … [Read more...] about Do you overthink problems?
How to cope with holiday blues
Many people experience the holiday blues. It's actually ironic: while the atmosphere may seem festive, with the lights and upbeat songs, the building anticipation and excitement can actually heighten depression or anxiety. Do you have the holiday blues? Here's a way of understanding—and coping with—your emotions. … [Read more...] about How to cope with holiday blues