Some people seem to ooze confidence. It's something about the way they talk or carry themselves, plus the way they respond to situations that would leave the rest of us flustered. But it's not a 'natural gift' that only a few can enjoy. Here are some tips on how to look and be more confident. … [Read more...] about How to be confident (on days when you feel most insecure)
self-esteem
How to build your toddler’s self-esteem
Your toddler's favorite words are probably, 'No!' 'Mine!' and 'Me do it!' And, when he can't, he'll probably break down into kicks and screams. They don't call it the Terrible Twos for nothing. But your toddler isn't doing this to annoy you. He is learning independence, testing skills and hopefully gaining confidence as he realizes that he can do things on his own. Our role, … [Read more...] about How to build your toddler’s self-esteem
How to rebuild your confidence
We are born confident. Watch any toddler fearlessly taking his first steps, or reaching for his mother with the utter confidence that he will not be rejected. But as we grow older, that confidence is shaken—through hurtful comments, or bad experiences. Even people who have a relatively good self-esteem will go through moments of self-doubt. 'My boss hates my work' or 'My life … [Read more...] about How to rebuild your confidence
How to be more Assertive at Work
Many people have a hard time asserting their ideas or emotions. They hide negative feelings (disappointment, frustration) or avoid conflicts. The result? Resentment and miscommunication. Honesty is not only good for your health (you don't want to spend the rest of your life biting back what you feel, right?) it can also make you more productive and efficient. Imagine what … [Read more...] about How to be more Assertive at Work
5 Tips to Help Your Child Defend Himself Against Bullies
Is your child being bullied? Does he complain that about a kid who always pushes him or grab his toy? Or maybe he's being teased or ostracized, or mercilessly picked on by a group of mean kids who've randomly chosen him to be their Victim of the Month? Bullying can destroy your child's self-esteem and make him feel powerless. He doesn't know how to fight back—and at one … [Read more...] about 5 Tips to Help Your Child Defend Himself Against Bullies