It's a known fact that having too much stress in your life can cause a whole lot of undesirable effects on your body. Too much stress can cause headaches, migraines, upset stomachs, nausea .. and who knows what other long-term effects this may have on the body. Unfortunately, no one can totally eliminate stress from their lives. Even the pious buddhists monks somehow … [Read more...] about Keep Calm and Eat On (10 food items that can help you keep calm)
stress management
Don’t Worry, Be Happy (7 Simple Ways to Happiness)
A lot of people desire to be happy - and they constantly are searching for something or someone to give them the happiness that's missing in their lives. Unfortunately, true happiness comes from within. Having all that you want - clothes, cars, dream house (which could be a cottage in the middle of a meadow full of sunflowers - not necessarily a mansion in Los Angeles), all the … [Read more...] about Don’t Worry, Be Happy (7 Simple Ways to Happiness)
5 Habits of Cheerful People
There are some people who just seem to take everything in stride. Even if they're just as stressed or tired as we are, they are able to bounce back faster and to keep their head clear and their spirits high. Here are their secrets. … [Read more...] about 5 Habits of Cheerful People
How to deal with Mommy Stress
People often think of 'job stress' but stay at home moms can also experience burn out. We run after kids, chauffeur them from one activity to the other, run the household. But the adage, 'If mom ain't happy, ain't nobody happy!' is true. Here are some ways to relieve mommy stress. … [Read more...] about How to deal with Mommy Stress
Using visualization to improve your health
Visualization doesn't just make you feel better; this popular relaxation technique releases the body's natural 'tranquilizers,' or chemicals in the brain that are known to lower blood pressure, heart rate and anxiety. It is an excellent way to handle stress or any conditions triggered or worsened by stress, such as headaches and even PMS. Read on how to improve health using … [Read more...] about Using visualization to improve your health