The calories you burn depends on the length of your workout, your body type, and your height and weight. But as a general rule, you can burn anywhere from 550 to 1000 pounds per one hour of yoga. … [Read more...] about How many calories do I burn in one yoga session?
weight loss tips
What are your eating triggers?
Losing weight isn't really that complicated, when you look at it: eat healthy food, and eat just enough. However, the problem lies in the fact that 75% of us are emotional eaters. That's right—studies show that most of us reach for food for every reason except hunger. We're bored, stressed, depressed, restless. These emotions act as our 'eating trigger' and lo and behold, we … [Read more...] about What are your eating triggers?
What is emotional eating?
When you are an emotional eater, you eat to feed your feelings. Food equals comfort, love, acceptance, a feeling of safety, or emotional release. That's why it's so hard for many emotional eaters to stay on a diet. Despite all the logical reasons to lose weight or eat healthy, that logic is overruled by a far more primal desire to feel better when they are stressed, sad or … [Read more...] about What is emotional eating?
The healthy way to lose weight FAST
You've got a high school reunion in two months, and you want to look fabulous. And, for you, that means losing about 15 pounds. Is it time to try a crazy crash diet, like eat nothing but cabbage soup or lemonade? Probably not. Crash diets can mess up your metabolism and ruin your skin, plus make you so weak and moody that you'll drive everyone crazy. Not exactly the kind of … [Read more...] about The healthy way to lose weight FAST
How to use feng shui to lose weight
Want to lose weight? Aside from diet and exercise, you can also use feng shui! That's right. Feng shui, the ancient practice of balancing energies, can boost your motivation and help you become more attuned to your body. Proper feng shui can also promote a sense of lightness and freshness—not just emotionally, but physically. You are sending a message, 'This is what I want to … [Read more...] about How to use feng shui to lose weight