A lot of research is being conducted on how we can keep ourselves healthy. There are some studies that are ground-breaking, while some are quite practical. But there are those studies that are just too strange to be taken seriously even though the study results show that it actually has benefits. Below are some strange tips that you can do to maintain your health. … [Read more...] about Strange tips to improve your health
well-being
Tips for dealing with criticisms
Dealing with criticisms can be quite hard. Having someone give criticisms for what you have done or even what you are can ruin an otherwise perfect day. But criticisms from people can happen at anytime, even at times when it is the last thing you need. Some people have the ability to shrug it off, while others tend to internalize it. … [Read more...] about Tips for dealing with criticisms
Surprising health benefits of massages
'Eat your vegetables. Exercise three times a week.' Yeah, we know all the things we need to do to stay healthy. But here's a health rule that you will be happy to keep: have a regular massage. We all know that a massage can be the most relaxing thing in the world. But a regular spa date doesn't just make you feel good—it can even help you live longer. These are just some … [Read more...] about Surprising health benefits of massages
Scientists find link between mood and health
The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health
5 Tips for Choosing Vitamin Supplements
Our body needs vitamins and minerals to function properly. We often get them from the food we eat. Unfortunately, many people do not have a proper diet that they do not get the right amounts of vitamins and minerals into their body. Sometimes, stress and bad lifestyle choices can also affect the vitamin and mineral levels in the body or actually prevent its proper absorption. … [Read more...] about 5 Tips for Choosing Vitamin Supplements